Breakdown or Breakthrough? Spiritual Emergence

Breakdown or Breakthrough? Spiritual Emergence

Breakdown or Breakthrough? Spiritual Emergence

Sometimes it can be worrying and disturbing and confusing when we’re going through a spiritual emergence. For me, mine started back in 2008-2009 and I didn’t know what was going on. I didn’t have any context. It felt as if I didn’t have any support and I wish I had some context back then to help me through what is a spiritual emergence and an awakening.

It sometimes can feel like a breakdown or a meltdown but actually it is a hugely expansive experience to raise your consciousness, and start tuning into different levels of reality and dimensions and really becoming a multi-dimensional being, which is from my experience what we are here to be and to do.

I offer spiritual counselling sessions and we cover all sorts of things, including spiritual emergence, when people start waking up and having some realisations that reality is not how they thought it was.

I call these sanity checks, and people check in for reassurance about what is really going on for them. I give them some context of perhaps the wider galactic picture.

If that’s something that would be supportive or nurturing for you please get in touch.

For more information also see:

Spiritual Awakening


Source: Energetic Synthesis

Healing with White Sage – Smudging for Personal Clearing

Healing with White Sage – Smudging for Personal Clearing

Healing with White Sage

Aloha, I’m Adela Mei, and today I’m going to show you how to work with Californian White Sage, for personal healing.

We’re just going to work with a small leaf of broad-leaved white sage. You’ll recognise it from Native American Indian traditions, and used in blessings, clearings, greetings.

We’re just going to light the sage, I like to use a candle. Gently allowing a little flame, and we want to leaf to be smouldering.

First connecting with the Spirit of Sage, welcoming it, blessing it, giving gratitude, giving thanks. Setting the intention that we’re going to work together for healing.

Remembering that Californian White Sage has wonderful properties of releasing unwanted, or discordant energies, from our surroundings and from our energy field, and it’s very good for drawing out denser energies from our energy field.

So we can start to work with this one leaf, with the smoke, setting the intention that you may want to release something from our energy field. And this is something for you to practise in your own time, gently using the smoke just above the physical body. In that physical energy level of the aura.

We can also use the hand to feel any different sensations, maybe something is lumpy, or sticky, or cold, or hot. On the body, feeling what sensations we may pick up, I’m just working on the top half of my body – you can do your whole body.

Clearing over the head. Following our intuition. We can use the hand to guide the smoke, over the body. We often feel tension here in front of my brow, often from the computer, and often from a lot of frequencies coming in that can really stimulate our pineal gland.

Practising, and trusting, and knowing that the smoke has these wonderful cleansing and healing properties that will draw out discordant energies from the energy field.

Remembering to take deep relaxing breaths, really coming from the heart and trusting our intuition. Oftentimes we can feel congestion around the throat chakra in front of the throat, allowing the sage smoke to release that, and cleanse that area. We can gently breathe in the smoke, if you have a lung condition or anything like that I’m not advising it.

Gently clearing, and being careful not to drop little burning pieces. We can reach the back of our head, the occipital gateway, the mouth of god, sometimes that really likes some cleansing, healing, clearing, giving your attention, and asking for clearing. Sometimes we can feel tension in that area at the back of the head.

As we carry on in our own time, being mindful that the smoke has its own pattern, its own flow, continuing to come into connection with the Spirit of Sage, this is when we’re working plant spirit medicine. Understanding that the sage has its own life force, its own direction, i’s own knowing, it’s own consciousness.

That feels better.

So with our intuition, feeling that for now that is complete. Giving thanks. Giving gratitude.

Then what I sometimes like to do is if I have some sage left is go and put it outside and let it carry on burning in the garden. Giving thanks to nature, to the nature spirits, and returning something back.

Feel free to practise this at home, please let me know how you get on.

I’m Adela Mei. Helping you feel yourself again.


Clearing Cords or Attachments – Healing Meditation

Clearing Cords or Attachments – Healing Meditation

How to Know if you have Cords or Attachments that need Clearing

1 – You’re experiencing mental looping or obsessive thoughts about another person. Their name is ‘popping’ into your mind.
2 – You’re feeling ‘off’ after speaking to someone or going somewhere.
3 – You’re experiencing strong emotions like anger or sadness that you weren’t feeling before.
4 – You have a compulsion to drink alcohol, or are craving something like sugary foods, or a desire to carry out addictive behaviour.
5 – You’re feeling tired, drained and heavy, and low on energy.

Other Signs that you have Cords or Attachments that need Clearing

1 – You’re experiencing mental looping or obsessive thoughts about another person. Their name is ‘popping’ into your mind.
2 – You’re experiencing strong emotions.
3 – Your attention is being taken elsewhere.
4 – You have addiction attachments.

Exercise One

Find a quiet uninterrupted space to let yourself relax and take three deep cleansing breaths. Imagine yourself standing within a beautiful peaceful place, a meadow, lakeside, or a sea shore. Take a few moments to feel the surrounding nature with your imagination.

Ask your higher self to blend with you or be present. Create a larger flat area in your peaceful place and draw a circle of light around you, the circle delineates your protected space. Call in the higher self of the person you wish to release attachment cords with.

Draw another circle of light (not touching your circle) around them as you visualize them standing in front of you. Explain to them why you are doing this exercise, that you wish to be free of old emotional conditioning and psychic bonds that have built up in the past or from expectations of the future. That you intend to keep unconditional love flowing between you and be released of mutual expectations for the highest good.

Look and see if you notice the cords symbolically and how they manifest themselves.

As you sense them, snip them off with giant golden scissors, first from yourself , snipping and removing them and healing and sealing the places with light, then removing them from the other person.

Make sure you get snipped all the cords you sense, even looking around the backs of both of you. The snipped cords can be piled aside or left aside. Where possible, let unconditional love, forgiveness and acceptance as an energy of intention flow everywhere, every cell and pore through you and the other person.

Then see the person in their circle of light in a space separated from yours. Gather all the cords and see them in a violet flame bonfire being transmuted and burned away. ( Or you can call in the 7th Ray Violet flame of Transmutation and ask all the cords be transmuted into purity of God perfection).

Take a moment to feel the sensation of the bonfire Violet Flame energizing, warming and healing your body as you watch the fire destroy all cords and simultaneously revitalize you.

Wrap yourself in a tube or bubble of light encasing your entire being. Bring your attention back into your room and allow a few moments to readjust and breathe in.

Use your grounding technique or envision your feet grounding vines of energy deeply into the center of the earth.

Source: Energetic Synthesis

Spiritual Guidance to Help Navigate Our Lives

Spiritual Guidance to Help Navigate Our Lives

Spiritual Guidance to help navigate our lives

I offer one to one spiritual guidance, which people find very supportive in helping to navigate perhaps some challenging situations in their life by helping to understand the bigger context, perhaps planetary or galactic influences that may be playing out in our lives.

Sometimes we don’t recognise that we are being affect by external influences and once we can recognise that, it becomes easier to manage and understand our feelings, our emotions, and really help us be more balanced and grounded while we navigate potentially challenging situations.

The benefits of spiritual guidance

Please get in touch if you feel that you may benefit from some one to one spiritual support, or guidance, or counselling. What’s really useful sometimes is to understand things in a bigger planetary even galactic context, to give us a different perspective to what’s going on in our lives.

Many people find this hugely beneficial. Sometimes we think we’re just going mad, or it’s only us. No-one else sees what we see. Really just a what the flip is going on. And it’s a very supportive and nurturing way to take a deep breath and understand that everything in in divine and perfect order. We are ok just as we are. And there’s this stuff going on.

Please feel free to contact me if you’d like to book a free 15 minute sanity check as I can them. These check ins can be hugely supportive and beneficial when maybe we need some context for what’s going on, we’re having a wobble, something’s intense. We’re just not sure. And we need some reassurance and context to help us navigate what’s going on.

In those times my favourite mantra for myself is ‘this too shall pass’. It always does. But in the moment it’s not always easy to really embody that.

I’m Adela Mei and I look forward to connecting with you. Please sign up on my mailing list below if you’d like to check in with when my next workshops are due or what sessions I’m offering and just to keep in touch in that way, I would love to hear from you.

The 4 Declarations Of The Halau

The 4 Declarations Of The Halau

The 4 declarations of the halau

My presence in the Halau is a sacred manifestation from me to myself, to shower gratitude, growth and bliss to my whole being, and through me to the receiver.

I focus to enter into and sustain my inner temple for Lomilomi, in the Pu’u wai, the sacred space of the heart. From the heart and through the heart, the essence of my light, my Uhane, supports, guides, and graces my touch.

I commit the energy of certainty to the abundance and perfection of my intuition, as I am radiant in the light of Aloha.

I will my will to compassionate disengagement. I am sustained by Aloha, the breath of God is in our presence.